Weigh In record (no journal entry) for 20 December 2021
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1361 kcal
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Fat: 82.55g | Prot: 98.45g | Carbs: 48.92g.
Breakfast: Avocado, Olives, Aldi Mozzarella, Egg, Bongrain Saint Agur, Gut & Günstig Paranusskerne. Lunch: Salatkönig Salat, Aldi Paprika, Clasen Bio Tomaten, Eggplant , Grilled Chicken. Dinner: Alnatura Dinkel Cracker, Edeka Heidelbeeren, Gervais Hütten Käse - Original 3,9% Fett, Müller Kalinka Kefir. Snacks/Other: REWE Pflaumen, Gut & Günstig Pekannusskerne Naturbelassen. more...
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3239 kcal
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Exercise:
Nordic Walking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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vpavlyshyn's Weight History
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