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REGI.NANE
Journal
20 Dec 21
REGI.NANE's Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
114.8 kg
Lost so far:
22.2 kg
.
Still to go:
54.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
117 kcal
Fat: 2.24g | Prot: 3.10g | Carbs: 21.60g.
Breakfast:
Sukrin Erythritol, Plenish Oat Milk, Tesco Value Porridge Oats.
more...
3912 kcal
Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
4 Supporters
Support
Comments
Amazing!👏👏👏👏
20 Dec 21 by member:
suma-ya-c
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REGI.NANE's Weight History
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