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Hallo Feestmaand...
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102.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1373 kcal
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Fat: 55.44g | Prot: 58.03g | Carbs: 167.30g.
Breakfast: Mandarijn, Kruidvat Pure Whey. Lunch: De Ruijter Vruchtenhagel, Johma Vrije Uitloop Ei Salade, Bruine Boterham. Dinner: Hello Fresh Quiche met Spinazie en Mozzarella , Johma Empanadas Gekruid Gehakt. Snacks/Other: Verkade Melkchocolade, Kellogg's Cornflakes, Mentos Kauwgom. more...
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Gaining 0.2 kg a Week
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