Weigh In record (no journal entry) for 20 December 2021
|
86.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
2017 kcal
|
Fat: 109.90g | Prot: 77.20g | Carbs: 174.33g.
Lunch: Белый Хлеб, Гипербола Греча по-Домашнему с Тушеной Говядиной. Dinner: Имбирное Печенье, От Мартина Семечки Отборные, Апельсин, Snaq Fabriq Coco Coconut. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|