Weigh In record (no journal entry) for 20 December 2021
|
69.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
2596 kcal
|
Fat: 57.21g | Prot: 187.57g | Carbs: 323.49g.
Breakfast: Mandorle, Milbona Yogurt Natural 0,1% Fat, Solevita Spremuta d'arancia, Caffè Espresso, Now Foods Ultra Omega 3, WHY Nature Fiocchi d'avena Baby Gusto Mandorla. Lunch: Scarola, McEnnedy Thousand Island, Patate Rosse (Polpa e Buccia), Carne di Petto di Tacchino, Peperoncino Banana Pepper, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Salumeo Arrosto di Tacchino al Trancio, Baresa Melanzane a Filetti, Peperoni Rossi Dolci, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pomodori, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati. Snacks/Other: Pere, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali, Self Omninutrition Micro Whey Active Lactose Free, Pere Abate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|