Weigh In record (no journal entry) for 20 December 2021
|
90.4 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1131 kcal
|
Fat: 39.09g | Prot: 70.19g | Carbs: 115.87g.
Breakfast: Goldähren Eiweißbrot (50g), Kaufland Lyoner. Lunch: Strauchtomaten, Eisbergsalat, Kohlrabi, Gurke (Geschält), Landjunker Geschnetzeltes Gyros Art. Dinner: Gurke (Geschält), Eisbergsalat, Strauchtomaten, Kohlrabi, Landjunker Geschnetzeltes Gyros Art. Snacks/Other: Aldi Nektarine, Aldi L.Laktiflor Natur, Aldi Nektarine. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|