Weigh In record (no journal entry) for 20 December 2021
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75.6 kg
Lost so far: 24.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1395 kcal
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Fat: 107.67g | Prot: 82.89g | Carbs: 21.49g.
Breakfast: Ei, Melkan Roomboter Ongezouten, AH Verse Slagroom, Trociny, Jumbo Skyr, Lijnzaadolie. Lunch: Lijnzaadolie, Jumbo Cottage Cheese, Jumbo Camembert. more...
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Gaining 2.8 kg a Week
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