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şükür yarabbi, ne bu artış ya
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1829 kcal
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Fat: 73.30g | Prot: 84.38g | Carbs: 212.82g.
Breakfast: Dut Kurusu, Kelly's Fitness Club Granola, Fomilk Şekersiz Badem Sütü, Bellanut Promüsli, Haşlanmış Yumurta, Havuç, Kiraz Domates, Greyfurt. Lunch: Mercimek Köftesi, Humus, Eker Light Yoğurt , Kıymalı Ispanak. Dinner: Çikolatalı Kek, Profiterol, Tavuk Dürüm. Snacks/Other: Nut Master %100 Yer Fıstığı Ezmesi, Bal, Muz. more...
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Gaining 0.1 kg a Week
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