Weigh In record (no journal entry) for 20 December 2021
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1385 kcal
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Fat: 35.84g | Prot: 61.50g | Carbs: 200.06g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Philadelphia Protein, Pomodori Ciliegini, Panì Filone Multicereali. Dinner: Mulino Bianco Settembrini, Fiorentini Si & no Legumi Bio. Snacks/Other: Caffè Espresso, Nattura Protein Sport Chips, Cappuccino con Pochi Grassi. more...
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1722 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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