Weigh In record (no journal entry) for 20 December 2021
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1043 kcal
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Fat: 48.02g | Prot: 45.65g | Carbs: 113.29g.
Breakfast: Siyah Zeytin, Maydanoz, Migros Ezine Peyniri, Simit, Çırpılmış Yumurta. Lunch: Muz. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Yoğurt Çorbası. more...
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Gaining 0.4 kg a Week
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ayşeuğur❤'s Weight History
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