Weigh In record (no journal entry) for 20 December 2021
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1307 kcal
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Fat: 67.09g | Prot: 52.78g | Carbs: 136.51g.
Breakfast: Beyaz Ekmek, Sahanda Yumurta, Yeşil Çay, Marul, Yumurta, Salatalık, Maydanoz, Ceviz. Lunch: Karnabahar Kızartması, Mandalina, Susamlı Simit, Tarçın, Keten Tohumu, Yeşil Elma, Tam Yağlı Sade Yoğurt. Dinner: Çoban Salatası, Ayran, Kuru Fasulye. Snacks/Other: Badem. more...
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2127 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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CevherAy's Weight History
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