Weigh In record (no journal entry) for 20 December 2021
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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721 kcal
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Fat: 26.12g | Prot: 43.43g | Carbs: 76.09g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Bakpao, Ikan, Nasi Putih, Bihun (Dimasak), Bakso Daging Sapi. more...
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Gaining 0.0 kg a Week
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yayukartini9's Weight History
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