Weigh In record (no journal entry) for 19 December 2021
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1428 kcal
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Fat: 49.41g | Prot: 99.28g | Carbs: 149.38g.
Breakfast: Chinese Cabbage, Знатна Курка Куриное Филе, АТБ Гречка Отварная. Lunch: Чудо Сырок Глазированный Вишня, Banana, Хлебодар Кекс с Изюмом. Dinner: Cabbage, Egg, Chinese Cabbage, METRO Chef Крем с Бальзамическим Уксусом из Модены, Tuna in Oil (Canned). more...
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Gaining 13.3 kg a Week
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SofiSmyrnova's Weight History
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