Weigh In record (no journal entry) for 20 December 2021
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74.7 kg
Lost so far: 53.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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950 kcal
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Fat: 27.13g | Prot: 78.75g | Carbs: 102.23g.
Breakfast: Espresso, DM Bio Hafer Drink Natur. Lunch: Mars Mars Protein, Kaffee, Milsani Laktosefreie Fettarme H-Milch. Dinner: Olivenöl, Kartoffeln, Brokkoli, Aldi Putenbrustfilet. Snacks/Other: Butterplätzchen, Espresso, DM Bio Hafer Drink Natur. more...
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2001 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 11 minutes. more...
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Losing 2.1 kg a Week
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MelanieE.86's Weight History
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