Weigh In record (no journal entry) for 20 December 2021
|
74.7 kg
Lost so far: 53.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
950 kcal
|
Fat: 27.13g | Prot: 78.75g | Carbs: 102.23g.
Breakfast: Espresso, DM Bio Hafer Drink Natur. Lunch: Mars Mars Protein, Kaffee, Milsani Laktosefreie Fettarme H-Milch. Dinner: Olivenöl, Kartoffeln, Brokkoli, Aldi Putenbrustfilet. Snacks/Other: Butterplätzchen, Espresso, DM Bio Hafer Drink Natur. more...
|
|
2001 kcal
|
Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 11 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelanieE.86's Weight History
|