Weigh In record (no journal entry) for 20 December 2021
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69 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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361 kcal
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Fat: 10.46g | Prot: 23.22g | Carbs: 46.95g.
Breakfast: Kuru İncir, Iceberg, Bebek Ispanak, Tatlı Kırmızı Biber, Superfresh Ayçiçekyağlı Ton Balığı, Kepekli Ekmek. more...
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Gaining 1.4 kg a Week
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GGÖÖKKÇÇEE's Weight History
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