Weigh In record (no journal entry) for 20 December 2021
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103.7 kg
Lost so far: 9.9 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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564 kcal
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Fat: 28.03g | Prot: 8.58g | Carbs: 72.24g.
Breakfast: Торт Сливочный Фунт, Чай с Молоком и Сахаром. more...
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Gaining 0.7 kg a Week
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