Weigh In record (no journal entry) for 20 December 2021
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1377 kcal
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Fat: 59.32g | Prot: 74.20g | Carbs: 134.08g.
Breakfast: Quarki Quark 8%, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Ei (Ganz), Alnatura Maismehl, Milbona Gouda Light, Xucker Erdbeer Marmelade. Lunch: Gurkensalat, Eismann Mini-Hähnchenschnitzel Knusperkerne, Basmati-Reis (Gekocht). Dinner: Milbona Gouda Light, Bresso Mit Meersalz Verfeinert, Cocktailtomaten, Gut & Günstig Party Garnelen, Zucchini, Weizenbrötchen, Matjesfilet. Snacks/Other: Oster Phantasie Gelee Hasen, Cadbury Picnic. more...
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steady weight
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mandarin86's Weight History
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