Weigh In record (no journal entry) for 20 December 2021
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83.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2525 kcal
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Fat: 76.38g | Prot: 176.05g | Carbs: 275.08g.
Breakfast: Nestlé Barretta Fitness Nocciola, Artebianca Pane Bianco, Nestlé LC1 Vital Fragola, Mirtilli, Naturalebio Maca Polvere, Parmalat Latte Parzialmente Scremato. Lunch: Artebianca Pane Bianco, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Salmone al Forno o alla Griglia, Yomo Yogurt Malto Zero Grassi, Banana, Aia BonRoll Classico. Snacks/Other: Yomo Yogurt Intero con Fragole, Misura Fibrextra Integrale, Panettone, Fitline Yogurt Magro 0,1% Grassi. more...
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steady weight
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