Weigh In record (no journal entry) for 20 December 2021
|
83.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
2525 kcal
|
Fat: 76.38g | Prot: 176.05g | Carbs: 275.08g.
Breakfast: Nestlé Barretta Fitness Nocciola, Artebianca Pane Bianco, Nestlé LC1 Vital Fragola, Mirtilli, Naturalebio Maca Polvere, Parmalat Latte Parzialmente Scremato. Lunch: Artebianca Pane Bianco, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Salmone al Forno o alla Griglia, Yomo Yogurt Malto Zero Grassi, Banana, Aia BonRoll Classico. Snacks/Other: Yomo Yogurt Intero con Fragole, Misura Fibrextra Integrale, Panettone, Fitline Yogurt Magro 0,1% Grassi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|