Weigh In record (no journal entry) for 09 May 2014
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89.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 70.38g | Prot: 110.80g | Carbs: 239.16g.
Breakfast: Chocolate con Leche, Queso Mozzarella, Galletas Integrales. Lunch: Sandía, Pimentón, Habichuela Sólidos y Líquidos, Enlatadas), Zanahoria, Guayaba, Azúcar Morena, Americana Salchicha, Pechuga de Pollo, Arroz Blanco, Queso Mozzarella, Muslo de Pollo. Dinner: Carne de Res. Snacks/Other: Mandarinas, Mandarinas, Granadilla, Empanada de Carne, Patilla. more...
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2767 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alexander Obando's Weight History
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