Weigh In record (no journal entry) for 20 December 2021
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58 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1559 kcal
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Fat: 82.26g | Prot: 41.90g | Carbs: 175.77g.
Breakfast: Tam Buğday Ekmeği, Menemen. Lunch: Makarna, Makarna. Dinner: Bulgur Pilavı, Nohut Yemeği, Ev Yapımı Yoğurt, Nohut Yemeği. Snacks/Other: Muz, Dr. Oetker Çikolatalı Sos, Yağda Patlayan Patlamış Mısır, Fıstık Ezmesi, Hurma, Elma. more...
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Losing 0.4 kg a Week
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thatisall's Weight History
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