Weigh In record (no journal entry) for 20 December 2021
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112.3 kg
Lost so far: 10.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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657 kcal
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Fat: 42.36g | Prot: 55.55g | Carbs: 10.55g.
Breakfast: Омлет или Яичница с Колбасой, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Салат Овощной со Сметаной, Лента Овощи Тушеные с Грибами, Жареная или Запеченная Куриная Голень. more...
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Losing 0.7 kg a Week
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noraskor's Weight History
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