Weigh In record (no journal entry) for 20 December 2021
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85.5 kg
Lost so far: 26 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1296 kcal
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Fat: 64.15g | Prot: 85.02g | Carbs: 169.35g.
Breakfast: Яичница, Гречневая Каша с Молоком. Lunch: Котлета Домашняя, Алтайская Сказка Гречка Вареная. Snacks/Other: Пестравка Молоко 3,2%, VPLab Nutrition BCAA 2:1:1 . more...
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Losing 1.0 kg a Week
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Alexandraspn1's Weight History
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