Weigh In record (no journal entry) for 20 December 2021
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64.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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501 kcal
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Fat: 24.75g | Prot: 23.22g | Carbs: 46.31g.
Breakfast: Деликатеска Крекер Ржаной, Snickers Батончик, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Сырники Домашние, Вареное Яйцо. Snacks/Other: Мандарины. more...
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Gaining 0.9 kg a Week
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nastyaxod's Weight History
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