Weigh In record (no journal entry) for 20 December 2021
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1233 kcal
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Fat: 54.95g | Prot: 82.41g | Carbs: 101.50g.
Breakfast: Roshen Торт 4 Стихии, Mlekovita Молоко Безлактозное 3,2%, Кофе (Эспрессо). Lunch: Судак Жареный. Dinner: Куриные Котлеты на Пару, Сильпо Винегрет. Snacks/Other: Roshen Конфета Лещина, Roshen Шоколад Черный 56%, Банан. more...
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Gaining 0.7 kg a Week
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rybakl72's Weight History
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