Weigh In record (no journal entry) for 20 December 2021
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55.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1565 kcal
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Fat: 62.21g | Prot: 108.32g | Carbs: 150.30g.
Breakfast: DM Bio 4-Korn Flocken, Kaufland Fettarme Milch 1.5%, Грецкие Орехи, Вареное Яйцо. Lunch: Брюссельская Капуста, Морковь, Котлеты говяжие, Сливочное Масло, Булгур. Dinner: Шампиньоны, Leicht und Fit Mozzarella. Snacks/Other: Грецкие Орехи, K-Classic Kalifornische Mandeln, Leicht und Fit Mozzarella, K-Classic Gouda Jung 48% Fett, Красное Яблоко, Krone Fisch Forellen-Filets, Philadelphia So Leicht, Aerzener das Pure, Kaufland Fettarme Milch 1.5%. more...
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Losing 0.7 kg a Week
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