Weigh In record (no journal entry) for 20 December 2021
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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962 kcal
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Fat: 46.23g | Prot: 54.38g | Carbs: 83.88g.
Breakfast: Жареное Яйцо, Минскхлебпром Хлеб Водар, Поджарка. Lunch: Творог 5%, Салат из Капусты и Огурца. Dinner: Щи Кислые, Сало. Snacks/Other: Green Полоска Песочная с Повидлом , Клементины. more...
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Losing 0.1 kg a Week
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olgapudel1's Weight History
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