Weigh In record (no journal entry) for 20 December 2021
|
68.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
2536 kcal
|
Fat: 92.26g | Prot: 142.99g | Carbs: 278.70g.
Breakfast: Premia Tunjevina Komadi U Salamuri, Don Don Moravski Hleb. Lunch: Pork Leg (Whole, Lean Only, Cooked, Roasted) , Imlek Kiselo Mleko 2,8%, Paprika (Crvena), Potato French Fries, Mushroom Soup. Dinner: Chicken Pizza. Snacks/Other: Balisto Yoberry Gout Fruits Des Bois, Takovo Eurokrem, Marbo Stapici, Orange, Biofar Potassium Magnesium. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alek0207983's Weight History
|