Weigh In record (no journal entry) for 19 December 2021
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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870 kcal
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Fat: 6.97g | Prot: 52.62g | Carbs: 146.10g.
Breakfast: Star Nutrition Whey-80 Mansikka, Vaasan Ranskanleipä, X-Tra Mansikkahillo, Kellogg's Coco Pops. more...
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Gaining 4.9 kg a Week
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ronnqvist91's Weight History
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