Weigh In record (no journal entry) for 20 December 2021
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64.9 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1891 kcal
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Fat: 62.52g | Prot: 192.83g | Carbs: 142.53g.
Breakfast: Ларец Сыр с Грецкими Орехами, Barilla Лапша, Белый Город Молоко 2,5%. Lunch: Увелка Ячневая. Dinner: Ашан Брокколи Замороженная, Куриное Филе. Snacks/Other: Арахис. more...
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Losing 3.5 kg a Week
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sindirina1's Weight History
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