Weigh In record (no journal entry) for 20 December 2021
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52.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1247 kcal
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Fat: 48.71g | Prot: 64.67g | Carbs: 142.57g.
Breakfast: Telur Dadar, Rumah Makan Sederhana Semur Jengkol, Sayur Asem, Nasi Putih. Lunch: Otak-Otak. Dinner: Tempe Mendoan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Otak-Otak. more...
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Losing 0.4 kg a Week
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Miaw_miaw's Weight History
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