Weigh In record (no journal entry) for 20 December 2021
|
54.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
680 kcal
|
Fat: 15.40g | Prot: 8.53g | Carbs: 105.22g.
Breakfast: Buah Pir, Nabati Wafer Krim Cokelat. Lunch: Cabai Merah atau Rawit, Telur Rebus, Rose Brand Bihun Rasa Asam Pedas. Snacks/Other: Nabati Wafer Krim Cokelat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shintabertha's Weight History
|