Weigh In record (no journal entry) for 20 December 2021
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51.2 kg
Lost so far: 6.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1286 kcal
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Fat: 45.94g | Prot: 67.95g | Carbs: 149.37g.
Dinner: Rumah Makan Sederhana Semur Jengkol, Ikan, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat Merah, Saori Saus Lada Hitam, Bawang Putih, Bawang Bombay, Pakcoy, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Dear Butter Croffle, Mujigae Topokki, Korinus Mozzarella Corn Dog. more...
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Losing 2.1 kg a Week
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putrinugraha25's Weight History
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