Weigh In record (no journal entry) for 20 December 2021
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1447 kcal
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Fat: 57.84g | Prot: 68.19g | Carbs: 162.23g.
Breakfast: 水煮蛋, 百香果, OLITALIA 巴薩米克醋, 尋蜜趣 紅柴蜜, 岩鹽, Guillen 玄米油, 苜蓿芽, 萵苣, Koeze 酷滋顆粒花生醬, 白吐司, 義美 豆奶紅茶. Lunch: 杏鲍菇, 高麗菜, 米酒, 蒜頭, 萬家香 香菇素蠔油, 虱目魚. Dinner: 奇美 熔岩巧克力包, 芭樂. Snacks/Other: 活沛多 莓萃好益菌, woodridge 嚴選切片蔓越莓乾, 盛香珍 無調味綜合果, 海太 脆皮黑森林蛋糕. more...
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Gaining 1.4 kg a Week
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