Weigh In record (no journal entry) for 20 December 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1759 kcal
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Fat: 90.08g | Prot: 53.94g | Carbs: 188.35g.
Breakfast: Bimoli Minyak Goreng, Kelapa, Ikan Asin, Kacang Tanah, Terong Goreng, Nasi Putih, Nasi Jagung, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Jamur Tiram, Bakmi, Pangsit Goreng, Gula Pasir, Teh Tawar, Pisang. more...
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Losing 1.0 kg a Week
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