Weigh In record (no journal entry) for 13 December 2021
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107 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2557 kcal
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Fat: 91.02g | Prot: 274.01g | Carbs: 137.87g.
Breakfast: Extra Virgin Olive Oil, Roosterz & Co Geroosterde Kipfilet, Egg, Old Amsterdam Oude Kaas 35+, Myprotein Impact Whey Isolate Chocolate Brownie, Semper Havregryn , AH Kalkoenfilet, Banana. Dinner: Roosterz & Co Geroosterde Kipfilet, Creatine Monohydrate, Womens Best BCAA Amino, Zwarte Bonen, Coop Sperziebonen, Jumbo Broccoli, Body & Fit Crazy Pre-Workout, AH Bloemkool Roosjes. Snacks/Other: Old Amsterdam Oude Kaas 35+, Calvé Pindakaas 100% Pinda's, Myprotein Impact Whey Isolate, Melkan Magere Melk, Zwarte Bonen, Coop Sperziebonen, Jumbo Broccoli, AH Bloemkool Roosjes, Roosterz & Co Geroosterde Kipfilet. more...
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Gaining 1.5 kg a Week
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AugustoDorneles's Weight History
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