Weigh In record (no journal entry) for 14 December 2021
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105.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2610 kcal
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Fat: 77.98g | Prot: 263.84g | Carbs: 181.03g.
Breakfast: Roosterz & Co Geroosterde Kipfilet, AH Zoete Aardappel. Lunch: AH Rode Bieten, AH Bloemkool Roosjes, Valle Del Sole Zwarte Bonen, Jumbo Broccoli, Coop Sperziebonen, Roosterz & Co Geroosterde Kipfilet, AH Zoete Aardappel. Dinner: Creatine Monohydrate, Womens Best BCAA Amino, Body & Fit Crazy Pre-Workout, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Valle Del Sole Zwarte Bonen, Coop Sperziebonen, Roosterz & Co Geroosterde Kipfilet, AH Zoete Aardappel. Snacks/Other: Roosterz & Co Geroosterde Kipfilet, AH Zoete Aardappel, Egg, Calvé Pindakaas 100% Pinda's. more...
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Losing 7.7 kg a Week
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AugustoDorneles's Weight History
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