Weigh In record (no journal entry) for 17 December 2021
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104.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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5323 kcal
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Fat: 236.27g | Prot: 212.86g | Carbs: 559.76g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Brownie, Semper Havregryn. Dinner: Remia Frites Saus, Remia Tomaten Ketchup, Remia Fritessaus American, Aviko Oma's Smulfriet. Snacks/Other: Milsani Magere Kwark Naturel, Myprotein Impact Whey Isolate Chocolate Brownie, Melkan Magere Melk, Coppenrath Mit Ehre Double Cooky, Gwoon Extra Puur Chocolade 85%, Gwoon Witte Chocolade . more...
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Gaining 1.1 kg a Week
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AugustoDorneles's Weight History
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