Weigh In record (no journal entry) for 16 December 2021
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72.7 kg
Lost so far: 17.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2385 kcal
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Fat: 85.00g | Prot: 177.07g | Carbs: 223.35g.
Lunch: Continente Natilhas de Chocolate e Biscoito, Frango (peito) no wook com espirais e mistura chinesa, Chocolate Negro 85%, Café Expresso, Açúcar. Dinner: Broa de Milho, Tangerinas, Feijão Verde, Salmão no Forno ou Grelhado, Batata (sem Casca, sem Sal, Cozido), Azeite. Snacks/Other: Myprotein Barra 6 Layer; Chocolate Sunday, Iogurte Skyr Natural, Ómega 3, Continente Muesli Crunchy Chocolate, Crownfield Finos Flocos de Aveia, Caseína de Libertação Lenta (Chocolate), Amendoim Torrado sem Casca Ao Natural, Ómega 3, Continente Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 1.4 kg a Week
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rmbsimoes's Weight History
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