Weigh In record (no journal entry) for 20 December 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1520 kcal
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Fat: 51.18g | Prot: 89.82g | Carbs: 177.33g.
Breakfast: Белый Город Молоко 2,5%, Простоквашино Сметана 25%, Сырники. Lunch: Огурец (с Кожурой), Куриный шницель, Гречка Отварная. Dinner: Бизнес Меню Лапша с Курицей под Пряным Соусом Якитори. Snacks/Other: Варенье из Смородины, Сырники. more...
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2384 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nastenka.70's Weight History
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