Weigh In record (no journal entry) for 19 December 2021
|
95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1124 kcal
|
Fat: 18.34g | Prot: 94.57g | Carbs: 139.51g.
Breakfast: Melancia, Danone Corpus Zero, Requeijão, Seven Boys Pão de Forma (50g). Lunch: Yummy Suco de Goiaba, Beterrabas Cozidas (de Beterrabas Frescas), Carne do Peito de Frango (Assado, Cozido), Salada de Maionese, Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Laranja Pêra, Salada de Maionese, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone Corpus Zero, Qualitá Uva sem Semente Crimson, Nestlé Biscoito Nesfit Limão e Cereais. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliafernanda2401's Weight History
|