Weigh In record (no journal entry) for 19 December 2021
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1068 kcal
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Fat: 32.78g | Prot: 19.78g | Carbs: 171.22g.
Breakfast: K-Classic Eis Am Stiel, Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. Dinner: REWE Bio Maiswaffeln. Snacks/Other: Olivers Fruchtige Kaubonbons, My Muesli Schoko-Müsli, Äpfel, Bauer Probiotischer Fettarmer Fruchtjoghurt, Aldi Trauben Kernlos. more...
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1315 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Dance (fast step, aerobic) - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Soso-hee's Weight History
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