Weigh In record (no journal entry) for 19 December 2021
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1297 kcal
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Fat: 41.25g | Prot: 54.67g | Carbs: 177.59g.
Breakfast: Nespresso Café, Sicao Chocolate Meio Amargo, Morangos, Clara de Ovo, Ovo, Quaker Farinha de Aveia, Banana Prata. Lunch: Alface, Batatas Brancas (com Casca, no Forno), Arroz Parboilizado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Batata Assada, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Sicao Chocolate Meio Amargo, Morangos. more...
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Losing 2.1 kg a Week
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dalianearantes's Weight History
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