Weigh In record (no journal entry) for 19 December 2021
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1395 kcal
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Fat: 48.76g | Prot: 41.75g | Carbs: 199.49g.
Breakfast: Pão Francês, Maionese, Peito de Frango, Marita Café 3.0, Wickbold Pão Integral Castanha do Pará e Quinoa, Banana, Sadia Mussarela, Ovo Frito sem Gordura, Mariza Canela em Pó . Lunch: Salada de Frutas, Cachorro Quente, Coxinha, Pastel Assado de Frango. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Red Bull Energético. more...
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Losing 2.8 kg a Week
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TatianeNas's Weight History
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