Weigh In record (no journal entry) for 19 December 2021
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104.1 kg
Lost so far: 23.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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772 kcal
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Fat: 17.05g | Prot: 88.28g | Carbs: 58.09g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Daisy Light Sour Cream, McCormick Buffalo Wings Seasoning Mix, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: McCormick Buffalo Wings Seasoning Mix, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Kroger Boneless Skinless Chicken Tenderloins, Daisy Light Sour Cream, Sprite Sprite Cranberry Zero. more...
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Losing 0.6 kg a Week
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hilamanstephanie's Weight History
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