Weigh In record (no journal entry) for 19 December 2021
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57.2 kg
Lost so far: 4.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1664 kcal
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Fat: 131.37g | Prot: 72.69g | Carbs: 45.53g.
Breakfast: HEB Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jones Fully Cooked Chicken Sausage, Guacamole, Sola Bread Sweet & Buttery, Now Sports MCT Oil, Youtheory Collagen. Lunch: HEB Half & Half, Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Now Sports MCT Oil, G Hughes Sugar Free Honey Dijon Dressing, Feta Cheese, Cooked Salmon, Spinach , Chop't Red Onion, Krinos Kalamata Olives, Sunset Angel Sweet Tomatoes, Now Sports MCT Oil. Snacks/Other: A Taste of Thai Coconut Milk Unsweetened/First Pressing, Nature's Garden Keto Snack Mix, Ocean's Halo Seaweed Snack - Sea Salt, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Now Sports MCT Oil, Taylor Farms Celery Sticks, Fage Total 2% Greek Yogurt (227g), A Taste of Thai Coconut Milk (Regular). more...
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Losing 3.2 kg a Week
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