Dmitry048's Journal, 19 Dec 21

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Weigh In record (no journal entry) for 19 December 2021

89 kg Lost so far: 22 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2021:

2539 kcal

Fat: 111.80g | Prot: 137.58g | Carbs: 236.92g. Breakfast: Casa Nostra Пицца Ассорти. Lunch: Майонез, Морковь по-Корейски, Огурец, Торговая Площадь Курица Копченая, Бондюэль Кукуруза Консервированная , Хлебзавод 28 Хлеб Бородинский. Dinner: Творог 5%. more...

647 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Dmitry048's Journal, 19 Dec 21

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Dmitry048's Weight History