Weigh In record (no journal entry) for 19 December 2021
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82.8 kg
Lost so far: 24.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1312 kcal
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Fat: 73.45g | Prot: 79.94g | Carbs: 82.91g.
Breakfast: Banana Nanica, La Violetera Azeitonas Verdes, Banana Prata, Ovo. Lunch: Erlan Toffee Bombom, Banana Nanica. more...
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Losing 2.8 kg a Week
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