Suitors's Journal, 19 Dec 21

Get rid of trail mix! Also yesterday ate potato chips & 1/2 slice of bacon….fat! Fat! Fat!

72.4 kg Lost so far: 0 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

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1150 kcal

Fat: 53.20g | Prot: 56.67g | Carbs: 113.12g.   Lunch: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Whole Wheat Bread, Boiled Egg. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Campbell's Homestyle Chicken Noodle Condensed Soup, Apples , Colby Cheese . more...

1985 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...