Weigh In record (no journal entry) for 19 December 2021
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82 kg
Lost so far: 0 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2801 kcal
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Fat: 90.61g | Prot: 117.24g | Carbs: 368.79g.
Breakfast: Lidl Sfoglia Mela alla Crema , Perugina Tartufi Fondenti 85%, Banana. Lunch: I Toscanacci Patè per Crostino Toscano, Dal Salumiere Porchetta, Barilla Penne Rigate, Orogel Ribollita, LD Market Provola Dolce a Fette, Pane Bianco, Coop Uva Sultanina, Esselunga Mandorle Sgusciate, Mela. Dinner: Fior Fiore Coop Ragù di Carne, Barilla Penne Rigate. Snacks/Other: Venchi Cremino Pistacchio. more...
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Losing 1.2 kg a Week
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