Weigh In record (no journal entry) for 19 December 2021
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1851 kcal
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Fat: 106.95g | Prot: 92.15g | Carbs: 124.50g.
Breakfast: Milchkaffee. Dinner: Moser Roth Edel Cognac Pralines, Butterplätzchen, Plätzchen, Wiener Würstchen, Kartoffelknödel, Gut & Günstig Mozzarella , Edeka Hackfleisch Gemischt, Nudeln (Gekocht). more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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